I did Level 3 today.
Level 3 is pretty killer, so I decided that since I've just started my "gradually ramping it up schedule", I would only do Level 3 today.
Here's the plan....
Tomorrow (Day 24) will be Level 2 and one circuit from Level 3 (probably circuit#2).
Sunday will be a rest day.
Monday (Day 25) will be Level 3. (And I'll probably mow the lawn)
Tuesday (Day 26) will be Level 1 and two circuits from Level 3.
Wednesday (Day 27) will be Level 3 - and I may do one of the circuits in Level 3 twice.
Thursday will be a rest day (I reserve the right to change Wednesday & Thursday around if it works better).
Friday (Day 28) will be Level 2 and two circuits from Level 3.
Saturday (Day 29) will be Level 3 - I will probably do one of the circuits in Level 3 twice.
Sunday will probably be a rest day, though I may be tempted to just do Day 30 and be done, we'll see. It works out better in the plan if it's a rest day though so I'm sure I'll stick with that.
Monday will be Day 30 and I will try to do all of Level 1 and Level 3 together, and that will work out very nicely to be the first day of my new plan.
i sorta ran into trouble
4 years ago