I've been getting frustrated at my lack of progress with the Push Up Challenge (still can't move past week 4), so I've decided to shake things up a bit. I had heard good things about The 30 Day Shred by Jillian Michaels (Biggest Loser fitness guru) so I decided to give it a whirl.People - I have exercised at least 4 days a week for the past 10 years - and I found this TOUGH! You can tone it down a bit (there are 2 girls showing beginner and advance versions of the exercises) - you're just not allowed to stop! Well, maybe if you pass out you can stop for a few seconds. This is a very short workout - not counting warmup and cool down it is 18 mins of pure torture! She does 3 minutes of strength, then 2 minutes of cardio and then 1 minute of abs - and then does that same circuit over again three times in total, changing up the moves each time. There are 3 different workouts on the dvd (3 different levels). I have tried both level 1 and 2 so far.
I will keep you updated on how things are going, but I have a feeling this is going to get some results. This has got to be one of the most time effective, tough workouts I have ever done.
She is tough, no nonsense and brutally honest. Here are a few of her phrases.....
"I want you to feel like you're gargalling your heart"
"I want you to feel like you are going to die"
And, yes..... you do!
Edited to add: Just thought I should add on a little more info about the types of exercises performed during the workouts.
Strength moves: these usually incorporate lower and upper body moves simultaneously - such as bicep curls while doing lunges, or shoulder presses and squats, or front lateral raise with side squat, etc - and pushups of course!
Cardio: not for those with knee problems as there's a lot of jumping going on. Jumping jacks, butt kicks, high knee runs, "fake" jumping rope, etc - yep, brutal I tell ya.
Abs: pretty traditional moves - crunches, reverse crunches, both together, bicycles, ab moves from the plank position, etc.
There ya have it!
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