Today is the last day of my 30 Day Shred Challenge! Woohoo - I did it!!!
And did I ever end it off with a bang.
Today I did Level 1 AND Level 3!!
Today is also the first day of my new exercise plan. Unfortunately it still involves shredding. ;)
I will be exercising Mondays, Wednesdays and Fridays only and having the other days as rest days.
I will do two full workouts from the Shred each day I exercise - always doing Level 3, and alternating Levels 1 and 2.
So, today I did 1 & 3. Wednesday will be 2 & 3, Friday will be 1 & 3, Monday will be 2 & 3, etc. If I'm ever too busy to do both complete workouts, I will allow myself to do only one of them - but only once per week.
Either next week or the week after I will also start adding in a nutritional element to my plan. But I don't want to start it now because it's finally strawberry season!!! And I'm planning on having strawberries for virtually every meal from now till they're done - about 2 weeks. Love me some strawberries!! Strawberries in Cheerios, strawberries over ice cream, strawberry pie, strawberries by themselves, strawberry salad - hmmmmmm strawberries!!
And even though tomorrow is a "rest" day - I'm still going to mow the lawn - cause I don't want to do that AFTER 2 shredding workouts!
i sorta ran into trouble
3 years ago