Today was Level 2 again. For some reason I was sweating virtually as much as I do for Level 3. It was really tough. Biceps I had to drop from 8lbs down to 5 lbs for the 2nd set. I really need some weights in between those two. Plus heavier ones for the chest flies and some of the back rows.
There is one thing that I don't quite get about these workouts. All I've ever heard and read (including Jillian Michaels' book Making the Cut) says to perform muscle conditioning workouts every other day, allowing time for your muscles to recover and rebuild, getting bigger and stronger. And if you want to weight train every day you need to use train different muscle groups on different days. But in this workout DVD you're supposed to train every single day, and you're definitely using the same muscle groups every day. So what's the deal? Anybody have any ideas?
i sorta ran into trouble
3 years ago