Wednesday, June 24, 2009

Day 15 - Level 3

I am half done!!! Woohoo!!

Today was Level 3 again - nothing much new to report.

The last circuit is by far the hardest one. I've noticed that I've been cheating on the strength training portion of this one.

Travelling pushups and then row and leg lift from a plank position. As you get tired you'll notice your butt sticking further and further up into the air - making it much easier on your core. I noticed that I've been doing that especially on the row and leg lift exercise. So, today I focused on keeping my butt straight, totally engaging the core muscles - very difficult! I was not able to do it perfectly the whole time.

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