Saturday, June 27, 2009

Day 18 - Level 1

Today was Level 1 again.

I can definitely tell I'm getting stronger. I can now do both sets of the front arm raises fairly comfortably with my 5lb weights which means I should really increase them, at least for the first set, next time. Going to 8lbs is going to be a killer though - I'm gonna be wishing for 6's or 7's that's for sure!

I made the chest flies harder by only lifting my 8lbers just over half way up - this makes a huge difference!

I'm going to finish off this rotation (1,3,2,3) one more time and then switch things up again. I hope I'm not going to bite off more than I can chew. I'll leave you in suspense for the time being - stay tuned!

1 comment:

  1. Well done! you are doing so good. I soooo need to get into it again. The dismal weather we have doesn't help.